Massaging Your Newborn Baby
Baby massage is a great method to express your love and care for your child. Massage can help your baby sleep by soothing her. Massage provides several additional advantages for your baby, including increased weight gain, improved digestion, improved circulation, and relief from teething discomfort. Massage is an excellent method for you and your spouse to bond with your child, and you may also find it soothing! What exactly is infant massage? Baby massage involves rubbing your baby's body gently and rhythmically with your hands. To assist your hands slide easily over your baby's skin, apply oils or a moisturizer. You can gently move your baby's fingers, wrists, and ankles as part of your massage regimen. Your baby may feel more at ease if you massage him or her as you hum, sing, or speak quietly to him or her. Your kid, you, and your partner—if he's watching—all experience oxytocin's feel-good effects as a result of your soothing hand motions. The hormone oxytocin is what makes you feel cozy and devoted when you cuddle or breastfeed your baby.
1. Why is baby massage beneficial?:
Baby massage has several advantages for you, your partner, and your baby. Your infant may benefit from massage if you want them to: grow physically, cognitively, and socially; remain calm and not get angry; cry and fuss less; and sleep better. According to one research, massage in the early days of life may speed up a newborn's recovery from jaundice. You could discover that massaging your infant improves your mood and makes you feel more in control as a parent. Your special time together might be the time you reserve for a massage. It's normal to talk to your baby and make eye contact with her while you massage her. This is one reason why massage can assist mothers suffering from or at risk of developing postnatal depression engage with their newborns. Learn about the various advantages of infant massage for depressed mothers and their children. Baby massage can also benefit fathers. Some fathers may miss out on a lot of hands-on care for their children, especially if they work and their child is breastfed. A frequent massage with dad, possibly before night, might help bring your baby and partner closer together. It might also benefit your partner if he is stressed. Massage may be very beneficial for preterm neonates in intensive care, resulting in: Weight growth is improved, especially if oils are utilised. Massage activates the vagus nerve, which connects the brain to several regions of the body, including the stomach. Stimulating this nerve can help your infant gain weight by improving digestion and bowel movement. A more consistent heart rate. Massage benefits the sections of the nervous system that control our organs. Massage can therefore aid to maintain your premature baby's heart rate. Stress and suffering are handled more calmly. More consistent brain activity. Premature newborns who are massaged likely to have normal brain activity development. Premature newborns that are not massaged acquire a lower level of brain activity. These advantages may contribute to the result that massaged preterm newborns are more likely to be healthy enough to return home with their family than babies who are not massaged.
2. When should I massage my baby?:
Choose a time when your infant is between feedings. She won't feel too hungry or full at that point. It's also preferable to avoid starting right before her nap. When your infant is awake but content, you should rub her. Your baby will be ready to engage with you if she is quietly aware and engaged in her surroundings. You might be wondering when this ideal period for massage will arrive if your infant is resting and eating often. You'll learn the best times to massage your infant. Make it a part of your baby's bedtime routine, possibly after a bath and before a feed. A massage before bedtime will assist your infant relax after the day's stimulus and become quiet, ready for sleep.
3. What do I need before I start a massage?:
It is important to choose a decent area in your home for baby massage where you and your baby can be comfortable and undisturbed. Make sure the room is warm (about 24 degrees Celsius) and free of draughts. Place your infant on a towel or folded sheet, maybe with a changing pad beneath. If the weather is cool, you may want to keep your baby's vest on. Or, for a change, let her enjoy being entirely naked. Make sure there are no distractions in the room because this is a particular moment for you and your kid. Place your pet in another room and switch off your cell phone. You might even want to tone down the volume of some soothing music so that your baby can hear what you say. Have everything you'll need on hand, such as: emollient cream or massage oil towels or muslin squares to clean up any spills clothing for your child to wear afterward your standard nappy-changing equipment. It will be simpler for your hands to glide over your baby's skin if you use oil or cream, and your infant may feel more at ease as a result. It is entirely up to you whether you use a baby moisturiser or, if your baby has dry skin or eczema, a medical emollient, vegetable oil, or baby mineral oil for massage. Vegetable oils high in linoleic acid, such as safflower oil, are gentler on your baby's skin than oils high in oleic acid, such as olive oil. Read our expert question on oils for infant massage to learn more about which oils are gentlest. Whatever oil or lotion you choose, dab a little on your baby's skin first, just in case she has an allergic reaction. The day before you want to start massaging your kid, perform this patch test. But there are some oils or lotions that you should avoid using at all costs. Which are: Mustard oil can irritate and even harm sensitive infant skin because of its harmful effect on the skin barrier. Unrefined peanut oil should be avoided because the proteins it contains may cause your infant to become allergic to peanuts or experience a skin response. It's also best to avoid refined peanut oil. Although there is no indication that it may pose a problem, it is possible that it has been contaminated with unprocessed peanut oil. Aqueous cream, since it includes sodium lauryl sulphate, a strong detergent that may irritate your baby's skin and damage the skin barrier. If your infant has eczema, it is advisable to massage her with her prescription cream or emollient.
4. What is the best way to massage my baby?:
Your infant may need a few sessions of gentle leg massages to become acclimated to the sensation. Since your baby is used to having her legs touched during diaper changes, it's a nice place to start. Consider massaging your baby's legs first, followed by her arms, hands, and body, to establish a consistent rhythm. A routine is something your infant will value. Knowing what will happen next will provide her a sense of security. To find a nearby clinic or children's center that offers a baby massage course, you might ask your family doctor. If you want to get going right away, check at our step-by-step instructions or do this: By rubbing your palms together, warm a little drop of oil or cream in your hands. Starting with your baby's legs, very gently massage it into her skin. Gently squeeze her calves and thighs as you work your way up her legs. Put both of your hands flat against the middle of your infant's body, focusing on her chest and stomach. Spread your hands out to the sides as though you were flattening book pages. Use your fingertips to make tiny, outward circles with your hands remaining flat. As long as your infant appears to be having fun, continue. The most vital component of massage is understanding your baby's cues. Your infant will let you know when to stop massaging her and which strokes she prefers or disapproves of. She is signaling to you that she has had enough if your baby starts to cry throughout the massage.
